ABOUT

As a former university athlete and physical and health educator for the past 24 years, Lauren is well matched to address the needs of aspiring athletes and their families. Lauren is a graduate with an honours degree in Human Kinetics as well as an Education degree from the University of Windsor. She also is a Certified Holistic Nutritionist from CSNN and has her First Aid/AED/CPR qualifications. Lauren also holds her Graduate Degree in Applied Health Sciences from Western. She is currently the nutritional and wellness consultant for the National Hockey League’s Officials and Kingston Frontenacs of the OHL. Lauren works in sports performance and nutrition development and has worked with the Waterloo Regional Boxing Academy, several OHL players, minor hockey and baseball teams and the OHA Trainers Association. In addition, Lauren is the director and operator of the Colin Campbell hockey school. Being a teacher, coach and fitness instructor for teenagers for the last 27 years and working with parents, has given Lauren significant insight in helping people create and achieve holistic and balanced nutritional and wellness smart goals.